Speak Positive

It takes just as much energy to say a positive word as it does a negative
one. In fact, it may take even less. Research shown that when we speak
positive words---even in difficult circumstances or troubling
situations--our bodies relax. As we relax, blood flow increases, including
the flow of blood to the brain. A well-oxygenated brain is much more likely
to think creatively, make wise decisions, find reasonable solutions, and
generate answers to questions.

Positive words ease relationships and create an atmosphere of peace
that is conducive to rest relaxation, rejuvenation, and sleep-- all of
which are necessary for good health.

On the other hand, contrary to popular thought, negative words do not
release tension...they keep the body in a state of vessels. Irrational,
uncreative, unreasonable behavior is a secondary effect.

A continual flow of negative words causes relationships to suffer,
which creates an atmosphere of disharmony and makes for fitful sleep and
frayed nerves--none of which are healthy.

One of the best things we can do for our overall health is to
transform our speech habits.

Pleasant words are a honeycomb, sweet to the soul and healing
to the bones.
Proverbs 16:24